As with any other exercise program, a pregnant woman should consult her doctor first before participating. Having a Certified Pilates Instructor closely monitoring your movements during your exercise sessions is advisable. Pilates can be very beneficial for expecting mothers; our Certified Pilates Instructors can help you exercise in a safe, effective manner.
One of a pregnant woman’s main concerns is, “Can I get back the body I had before?” The answer is yes. Not only you can get back the body you had before, but you can improve it!
After pregnancy Pilates workout can get you back into shape, tighten your abdominals and help with any back problems.
After giving birth, the abdominal muscles are stretched and have often lost much of their tone. This lack of muscle tone can make women susceptible to back injuries, mainly because of the new physical demands on the mother. If you have been practicing Pilates during pregnancy your abdominal muscles will bounce back at a much quicker rate than would normally happen. If you have not done Pilates, now is the right time to start!