Welcome Package for new clients
Welcome to the first day of the rest of your life. Welcome package best maximizes your individual needs and goals and are for new students only. The Welcome Package Includes 3 private 55-minute sessions on the Pilates reformer.
Schedule your $168 Welcome to Pilates Package- 3 privet sessions only for new clients TODAY! Please call us, Phone 954 504-3998. There is no online registration for the welcome package.
Pilates hits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores, according to a Medicine & Science in Sports & Exercise study.
Place to be, place to become, place for greater well-being. Learn more…
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” - Joseph Pilates
Welcome to our boutique studio
Welcome to our boutique studio, two well-equipped halls, small class sizes ensure safe and effective workouts. Whether your intention is to change your shape, alleviate pain, improve your game, or just to have a fun and interesting workout, you will find it all here, at Pilates at Weston Town Center.
At Pilates at Weston Town center our instructors focus on your specific fitness needs and goals. Whether you are looking to relieve back pain, increase abdominal strength, get back into working out after rehabilitation or just get back into shape we are here to help you reach your goals. All of our instructors are fully trained in mat and apparatus work and can tailor programs and classes to fit your needs. Our studio is fully equipped with Pilates reformers, wall units, as well as the smaller Pilates’ apparatuses.
At our Pilates studio, we believe your workout begins with the experience you have the moment you walk in the door. Our boutique studio is unique in that we offer smaller class sizes than other studios. With a maximum of six students per class.
It's not just another workout. It's a mind-body connection. Learn more….
LET US GIVE YOU A PRESENT FOR YOUR FUTURE
Pilates Cardio Barre workout
Pilates Cardio Barre workout, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Pilates Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Pilates Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training.
Pilates Cardio workout, this is the why that helps shape, lift, and firm your booty like no other workout! We combines cardio Barre workout with our own signature lower-body sculpting moves to help you make your booty your best feature.
The right place for Pilates and balanced living.
Power of regular Pilates workout
Doing a regular Pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing Pilates several days a week will help to tone your body and make your muscles longer and leaner over time. We believe that the Pilates method holds benefits for people of all ages and abilities. We strive to tailor our classes and private sessions to meet the specific needs of our clientele while providing a safe and challenging workout.
Make your body a place you want to live. Learn More....
A whole-body approach
If you are looking to strengthen your core, sculpt and define your abdominal and musculature, relieve muscle tightness, improve posture, and reduce back/joint pain, Pilates at Weston Town Center will help you achieve your goals. See what your body can do. Pilates is more than an excercise regimen, it's a proven method that will increase your overall wellness. From better lung capacity to decreased back pain, clients continue to praise the amazing and sometimes surprising results they see from the beginning the Pilates method.
Let us show you what Pilates can do for you. Learn more....